Flex News Feed http://flex.weideronline.eu/ Mon, 06 Sep 2010 11:46:14 GMT FeedCreator 1.8.0-dev (info@mypapit.net) MANGIARE DA PROFESSIONISTI http://flex.weideronline.eu/it/edizione-attuale/111-2010-september/444-mangiare-da-professionisti

MANGIARE DA PROFESSIONISTI

ROFESSIONISTI KAI GREENE, due volte campione dell’Arnold Classic, svela il piano nutrizionale con cui spera di agguantare il Sandow

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 18 Aug 2010 00:00:00 GMT http://flex.weideronline.eu/it/edizione-attuale/111-2010-september/444-mangiare-da-professionisti ARIA DI CAMBIAMENTO http://flex.weideronline.eu/it/edizione-attuale/111-2010-september/445--aria-di-cambiamento

ARIA DI CAMBIAMENTO

La vittoria di Roelly Winklaar al New York Pro segna una svolta nel body-building?

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 18 Aug 2010 00:00:00 GMT http://flex.weideronline.eu/it/edizione-attuale/111-2010-september/445--aria-di-cambiamento GRIGLIATA! http://flex.weideronline.eu/it/edizione-attuale/111-2010-september/446-grigliata

GRIGLIATA!

DALL’INCONTRO TRA PROTEINE E FUOCO NASCE UNA COTTURA SEMPLICE E PROVVIDENZIALE PER I MUSCOLI

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 18 Aug 2010 00:00:00 GMT http://flex.weideronline.eu/it/edizione-attuale/111-2010-september/446-grigliata Dicembre http://flex.weideronline.eu/it/component/content/article/24-2010/46-dicembre TBC

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/46-dicembre Novembre http://flex.weideronline.eu/it/component/content/article/24-2010/82-novembre

TBC

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/82-novembre Ottobre http://flex.weideronline.eu/it/component/content/article/24-2010/83-ottobre TBC
]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/83-ottobre Settembre http://flex.weideronline.eu/it/component/content/article/24-2010/84-settembre

24 - 25 Settembre

Mr. Olympia

Las Vegas, Nevada, USA

http://www.mrolympia.com

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/84-settembre Agosto http://flex.weideronline.eu/it/component/content/article/24-2010/85-agosto

TBC

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/85-agosto Luglio http://flex.weideronline.eu/it/component/content/article/24-2010/86-luglio TBC
]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/86-luglio Maggio http://flex.weideronline.eu/it/component/content/article/24-2010/88-maggio

13 - 16 Maggio

Rimini Wellness 2010

http://www.riminiwellness.com/

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/88-maggio Aprile http://flex.weideronline.eu/it/component/content/article/24-2010/89-aprile TBC
]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/89-aprile Marzo http://flex.weideronline.eu/it/component/content/article/24-2010/90-marzo

TBC

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/90-marzo Febbraio http://flex.weideronline.eu/it/component/content/article/24-2010/91-febbraio TBC

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/91-febbraio Gennaio http://flex.weideronline.eu/it/component/content/article/24-2010/92-gennaio-

TBC

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/component/content/article/24-2010/92-gennaio- Early http://flex.weideronline.eu/it/calendario-eventi/164-early 10 – 11 Settembre

MR. EUROPE PRO

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/calendario-eventi/164-early 24 - 25 Settembre http://flex.weideronline.eu/it/calendario-eventi/165--24-25-settembre-

24 - 25 Settembre

MR OLYMPIA

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/it/calendario-eventi/165--24-25-settembre- #6 CHEST - Nasser's Workout http://flex.weideronline.eu/it/novita/14-101-great-workouts/194-6-chest-nasser

#6 CHEST - Nasser's Workout

One of the most popular competitors in the IFBB, Nasser El Sonbaty has heaved plenty of weight in his 15 years as a pro.

]]> admin@wbta.de (Administrator) Sun, 06 Dec 2009 00:00:00 GMT http://flex.weideronline.eu/it/novita/14-101-great-workouts/194-6-chest-nasser #2 CHEST - 15 Minute http://flex.weideronline.eu/it/novita/14-101-great-workouts/300-2-chest-15-minute

#2 CHEST - 15 Minute

Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest.

]]> admin@wbta.de (Administrator) Sun, 06 Dec 2009 00:00:00 GMT http://flex.weideronline.eu/it/novita/14-101-great-workouts/300-2-chest-15-minute #1 CHEST - Beginner http://flex.weideronline.eu/it/novita/14-101-great-workouts/299-1-chest-beginner

#1 CHEST - Beginner

For most guys, “chest day” is the best day of the week, training-wise.

]]> admin@wbta.de (Administrator) Sun, 06 Dec 2009 00:00:00 GMT http://flex.weideronline.eu/it/novita/14-101-great-workouts/299-1-chest-beginner #3 CHEST - At Home http://flex.weideronline.eu/it/novita/14-101-great-workouts/407-3-chest-at-home

#3 CHEST - At Home

Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells

]]> admin@wbta.de (Administrator) Sun, 06 Dec 2009 00:00:00 GMT http://flex.weideronline.eu/it/novita/14-101-great-workouts/407-3-chest-at-home