Flex News Feed http://flex.weideronline.eu/ Fri, 10 Sep 2010 20:05:26 GMT FeedCreator 1.8.0-dev (info@mypapit.net) EAT LIKE A PRO http://flex.weideronline.eu/en/latest-issue/111-2010-august/444--eat-like-a-pro


EAT LIKE A PRO

Two-time Arnold Classic champ Kai Greene opens his kitchen and gives an inside look at the offseason eating plan he hopes will bring home a Sandow

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 18 Aug 2010 00:00:00 GMT http://flex.weideronline.eu/en/latest-issue/111-2010-august/444--eat-like-a-pro WINDS OF CHANGE http://flex.weideronline.eu/en/latest-issue/111-2010-august/445--winds-of-change

Could Roelly Winklaar's win at the New York Pro signal a shift in the bodybuilding landscape?

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 18 Aug 2010 00:00:00 GMT http://flex.weideronline.eu/en/latest-issue/111-2010-august/445--winds-of-change GRILL IT! http://flex.weideronline.eu/en/latest-issue/111-2010-august/446-grill-it

GRILL  IT!

When protein meets fire, the result is a simple, muscle-boosting way to cook

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 18 Aug 2010 00:00:00 GMT http://flex.weideronline.eu/en/latest-issue/111-2010-august/446-grill-it FOUR-ARMED http://flex.weideronline.eu/en/training/439-four-armed

Four-Armed

These intensity-expanding strategies will help muscle up the often-forgotten forearms

 

]]> cbarnes@weideruk.com (Charlotte Barnes) Tue, 20 Jul 2010 00:00:00 GMT http://flex.weideronline.eu/en/training/439-four-armed BUGGIN' OUT http://flex.weideronline.eu/en/nutrition/441-buggin-out

Buggin' Out

Plants use it to keep insects at bay; bodybuilders can use it to build muscle and strength. Here’s the strange-but-true science behind a potent supplement —20-beta-ecdysterone. ]]> cbarnes@weideruk.com (Charlotte Barnes) Tue, 20 Jul 2010 00:00:00 GMT http://flex.weideronline.eu/en/nutrition/441-buggin-out THE GROWTH FACTOR http://flex.weideronline.eu/en/nutrition/442-the-growth-factor

The Growth Factor

With this targeted nutrition and supplement programme, you can jack up your body’s IGF-I levels for maximum muscle gains.

 

]]> cbarnes@weideruk.com (Charlotte Barnes) Tue, 20 Jul 2010 00:00:00 GMT http://flex.weideronline.eu/en/nutrition/442-the-growth-factor APPROACH THE BENCH http://flex.weideronline.eu/en/training/413-approach-the-bench

Approach the Bench

Want a bigger bench? Follow this eight-week programme — and advice from some of the best benchers in the world — and you’ll be stronger in no time flat.

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 14 Apr 2010 00:00:00 GMT http://flex.weideronline.eu/en/training/413-approach-the-bench EXTENDED EFFORT http://flex.weideronline.eu/en/training/120-extended-effort

Extended Effort

Mike Ergas finally got a leg up on his bodybuilding dream by taking the 2006 NPC USA heavyweight title. Here’s the thigh workout he’s using to help make his mark in the pro ranks.

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 14 Apr 2010 00:00:00 GMT http://flex.weideronline.eu/en/training/120-extended-effort MASS CONSTRUCTION http://flex.weideronline.eu/en/nutrition/415-mass-construction

Build the perfect supplement stack and lay the foundation for new muscle growth

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 14 Apr 2010 00:00:00 GMT http://flex.weideronline.eu/en/nutrition/415-mass-construction ADVANCED NUTRITION - ABSORBING http://flex.weideronline.eu/en/nutrition/416-advanced-nutrition-absorbing

Advanced Nutrition - Absorbing

Absorbing stuff from Team FLEX

]]> cbarnes@weideruk.com (Charlotte Barnes) Wed, 14 Apr 2010 00:00:00 GMT http://flex.weideronline.eu/en/nutrition/416-advanced-nutrition-absorbing December 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/46-december-2010 No Events                                                                                       
]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/46-december-2010 November 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/82-november-2010

November DTA

STARS OF TOMORROW &LONDON CLASSIC

Qualifier for British 2011

Beck Theatre, Grange Road, Hayes, UB3 2UE

(tickets £20 available at box-office- 0208 5618371)

Promoter: U.K.B.F.F.

Telephone: 0151-9314090  or 0116 215 2964


]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/82-november-2010 October 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/83-october-2010

3rd October

WEST MIDLANDS CHAMPIONSHIPS

Royal Spa Centre, Leamington Spa

Promoter: Clint Jones   Telephone: 0247-6229269

Entry forms to: 42 Far Gosford Street, Coventry, CV1 5DW

9th and 10th October

UK BRITISH CHAMPIONSHIPS 

Royal Concert Hall, Nottingham, NG1 5ND

For all info: U.K.B.F.F.

Telephone: 0151-9314090

Tickets available online from 1-7-‘10

www.ukbff.co.uk/shop.html

 

17th October 

MR. HERCULES

Qualifier for British 2011

Promoter: Scott Horton   Telephone: 01206 573737

Entry Forms to: Hercules Gym, Colne Bank Ave,

Colchester, Essex, CO1 1UU


]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/83-october-2010 September 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/84-september-2010

5th September

EAST OF ENGLAND CHAMPIONSHIPS

Y-Theatre, East Street, Leicester

Promoter: Dennis Christopher   Telephone: 0116 215 2964

Entry forms to:  Sugar’s International Fitness Centre

2 Elizabeth Street, Leicester, LE5 4FL

12th September

WELSH CHAMPIONSHIPS

Princess Royal Theatre, Port Talbot, Wales

Promoter: Mike Gelsei     Telephone: 01443-217550 or 07949 349754

Entry forms to: 105  Queens Drive, Llantwit Fardre,

Nr. Pontypridd, CF38 2NY

19th September

MIDLANDS CHAMPIONSHIPS

Alexandra Theatre, Birmingham

Promoter: Warren Dyson   Telephone: 0121-3271994 or 0788 7566551

Entry forms to: 325 Tyburn Road, Erdington, Birmingham, B24 8HJ

26th September

NORTH EAST CHAMPIONSHIPS

Leeds Town Hall, Leeds

Promoter: Geoff and John   Telephone: 01423-504516

Entry forms to: 10 Windsor Court, Clarence Drive,

Harrogate, HG1 2PE


]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/84-september-2010 August 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/85-august-2010

22nd August

SOUTH WEST CLASSIC BODYBUILDING and OPEN CHAMPIONSHIPS

The Corn-Exchange Dorchester

Promoter: Sean Ferguson   Telephone: 01305 262162

Entry forms to:

Physiques& Shapes Health Centre

Dorchester, Dorset, DT1 1TB

29th August

KENT KLASSIC CHAMPIONSHIPS

Woodville Place Halls, Gravesend, DA12 1DD

Promoter: Sarah Bridges   Telephone: 07956 922662

Entry forms to: Sarah Bridges

                           Horton Road, Horton Kirby, Dartford, DA4 9AX                 

 


]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/85-august-2010 July 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/86-july-2010

4 July

NORTHERN IRELAND CHAMPIONSHIPS

The Waterfront Hall, 2 Lanyon Place, Belfast, BT1 3WH

Promoter: Stephen Graham Telephone: 07740554640

Entry forms to:

24 Eastburn Drive, Ballymoney, County Antrim, N.Ireland, BT53 6PJ


]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/86-july-2010 May 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/88-mai-2010

9th May

SCOTTISH CHAMPIONSHIPS

Paisley Town Hall, Paisley

Promoter: Planet Bodybuild   Telephone: 0141-8874777 or 07884 230475

Entry forms to:16a Broomlands Street, Paisley, PA1 2LU

16th May

LONDON & S.E. CHAMPIONSHIPS

Beck Theatre, Grange Road, Hayes, UB3 2UE

Promoter: Julian Feinstein   Telephone: 0208-8927037

Entry forms to:

27 Ailsa Road, St. Margarets, Twickenham, TW1 1QJ

22nd-23rd May

BODY POWER EXPO

NEC , Birmingham

Promoter: UKBFF   Telephone: 0151-9314090

For tickets call: 0871 2305594   Entry forms to:

UKBFF, P.O.Box 231, Waterloo, Liverpool, L22 9WW

30th May

CHANNEL ISLANDS CHAMPIONSHIPS

Fort Regent, Jersey

Promoter: Richard Hamon   Telephone: 07797760080 or 01534 504888

Entry forms to: 32 Clubley Estate, St Johns Road,

St Helier, Jersey, JE2 3LF


]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/88-mai-2010 April 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/89-april-2010

11th April

Annual General Meeting

Start: 2.30pm (Open to all current (2010) members)

For all info: U.K.B.F.F.  P.O. Box 231,

Waterloo, Liverpool, L22 9WW

Telephone: 0151-9314090

18th April

SOUTH COAST CHAMPIONSHIPS

The Guild Hall, Portsmouth

Promoter: Paul Smith   Telephone: 0239-2231700

Entry forms to:

3A London Road, Purbrook, Hampshire, PO7 5LQ


                                                

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/89-april-2010 March 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/90-march-2010

21th March

NORTH WEST CHAMPIONSHIPS

Parr Hall, Warrington

Promoter: CNP Professional   Telephone: 0161-3208145

Entry forms to: Unit 5, Windmill Trading Estate,

Windmill Lane, Denton, Manchester, M34 3JN


]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/90-march-2010 February 2010 http://flex.weideronline.eu/en/component/content/article/24-2010/91-february-2010 No Events                                                                                                               

]]> cbarnes@weideruk.com (Charlotte Barnes) Thu, 11 Feb 2010 00:00:00 GMT http://flex.weideronline.eu/en/component/content/article/24-2010/91-february-2010