SEPTEMBER ISSUE TABLE OF CONTENTS

TRAINING & NUTRITION

52 THE BLUEPRINT: PART 2
The final three phases of the ultimate offseason training and nutrition plan to help you build your all-time best physique. By Hany Rambod and Dave Lee
64 BACK IT UP Chris Cormier, 1993 USA champ, shows USA hopeful Keith Williams the back-training ropes. By Greg Merritt
90 EAT LIKE A PRO Two-time Arnold Classic winner Kai Greenes offseason diet. By Allan Donnelly
100 BLOODY HELL! PART 2 IFBB pro Zack Khan undergoes a horrifying quad workout in a Welsh dungeon. By Greg Merritt
112 GRILL IT! When protein meets fire, the result is a simple, muscle-boosting way to cook. By Jordana Brown
124 THE H.U.G.E.ª GYM CLASS: POWER UP The top five power training mistakes and how to correct them. By Greg Merritt

FEATURES   
22 THE RETURN OF THE GIANT
FLEX speaks with Gunter Schlierkamp, who recently announced his comeback plans after taking a four-year break from competition. By Team Flex
76 BIG PICTURES Before you look forward to the 2010 Mr. Olympia, we take a look back at the greatest photos of past Olympia contests. By Shawn Perine
154 OLYMPIA QUALIFICATION WAS A MISSION
Lee Powell talks about competing at the Mr. Olympia, his year off and his plans for a comeback in 2011. By John Plummer

CONTEST
140 THE WINDS OF CHANGE Rookies and veterans make their marks at the Big Apple's 2010 New York Pro Bodybuilding,
202 & Bikini Championships. By Shawn Perine    

DEPARTMENTS
16 Editorial    
20 Joe's Page
24 Hard Times
42 Get Big Column
132 Advanced Nutrition
164 Gym Bag
172 From the Trenches
180 ET Column
188 Home Scene
200 Looking Back