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Human Muscle Machine

Ronnie’s once incredible back was absolutely not what it was. How do you explain this?   Read more

Carb Up

In order to enjoy the benefits of carbing up you must be in shape first, which means you need to diet for at least 8 to 12 weeks.   Read more

Bigger Calves

Looking at your calf routine it’s pretty easy to work out where you’re going wrong. You are overtraining them!   Read more

The Rise of Troy

First his eyes went wide and unfocussed in disbelief. Then, like a boxer trying to regain his senses after being knocked down, he started walking aimlessly around the stage....   Read more

Just Believe

Four years ago Angie Weston suffered a miscarriage and a nervous breakdown. Her weight shot up to 13 stone and she was so depressed she barely left her room.   Read more

#1 CHEST - Beginner

For most guys, “chest day” is the best day of the week, training-wise. Here we set you on the right path in your chest quest with a machine-heavy routine that   Read more

#2 CHEST - 15 Minute

Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest.   Read more

#3 CHEST - At Home

Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells at home for days you don’t feel like trekking to the gym,   Read more

Human Muscle Machine Carb Up Bigger Calves The Rise of Troy Just Believe #1 CHEST - Beginner #2 CHEST - 15 Minute #3 CHEST - At Home
  • Q&As
  • Products
  • Written in Britain
  • 101 Workouts

AT_CalvesFeb07_SBigger Calves

Looking at your calf routine it’s pretty easy to work out where you’re going wrong.

Read more

ET_Feb07_S

Human Muscle Machine

Ronnie’s once incredible back was absolutely not what it was. How do you explain this?

Read more

ErnieS

Carb Up

In order to enjoy the benefits of carbing up you must be in shape first, which means you need to diet for at least 8 to 12 weeks.

Read more

ProdReviews

Synergy-Iso-7™

PhD Nutrition believe that their new product Synergy-Iso-7™ is

Read more

ProdReviews

Met-Rx Extends Sports Nutrition Range

Leading sports nutrition brand MET-Rx tell us they have extended their range

Read more

PR_0507_A

Affordable Supplements

 Affordable Supplements tell us that they have recently made the move to a 6,000 square feet warehouse.

 

 

Read more

WB_June07_S

Just Believe

Four years ago Angie Weston suffered a miscarriage and a nervous breakdown. Her weight shot up to 13 stone

Read more

WB_Mar07_S

Beasts from the East

Bodybuilders from the former Soviet bloc annihilated the Western Europeans when the new Euro Elite Champions Tour hit the UK

Read more

WB_Jan07_S

The Rise of Troy

A new king was crowned at the biggest event on the UKBFF British bodybuilding calendar

Read more

101_6_S

#6 CHEST - Nasser's Workout

One of the most popular competitors in the IFBB, Nasser El Sonbaty has heaved plenty of weight in his 15 years as a pro.

Read more

101_2_S

#2 CHEST - 15 Minute

Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest.

Read more

101_1_S

#1 CHEST - Beginner

For most guys, “chest day” is the best day of the week, training-wise.

Read more

Product Reviews

PR_0407_A

PhD Nutrition believe that their new product Synergy-Iso-7™ is the most important nutritional development for modern-day muscular athletes who are continuously busy and rarely have time to supplement their diet at a variety of stages throughout the day.

As an all-in-one sports supplement it could be the answer to the never-ending conundrum of what do I need to use, when do I need to use it and how can I afford to buy every-thing I need to excel? Synergy-Iso-7™ combines all the most necessary sports supplements into one fantastic-tasting shake, containing 37 grams of whey protein per serving and over 5 grams of micronised creatine and l-glutamine per daily serving, along with a unique methyl-T3 strength stack, designed to support the natural strength hormonal system. Synergy-Iso-7™ is available in Chocolate-Orange Deluxe, Double Chocolate-Cookie and Strawberry Cheesecake flavours.

For more information please visit: www.phd-supplements.com

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