http://flex.weideronline.eu/components/com_gk3_photoslide/thumbs_big/439500101_1_M.jpglink
http://flex.weideronline.eu/components/com_gk3_photoslide/thumbs_big/884898101_2_M.jpglink
http://flex.weideronline.eu/components/com_gk3_photoslide/thumbs_big/769098101_3_M.jpglink
http://flex.weideronline.eu/components/com_gk3_photoslide/thumbs_big/925541Gigas_LARGE.pnglink

#1 CHEST - Beginner

For most guys, “chest day” is the best day of the week, training-wise.   Read more

#2 CHEST - 15 Minute

Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest.   Read more

#3 CHEST - At Home

Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells   Read more

Gigas Protein Bar

Elite-quality protein bar manufacturer Supreme Protein® has won a 2010 Protein Bar of the Year Award from the influential European retailer GigasNutrition.com, beating out a number of other top brands   Read more

#1 CHEST - Beginner #2 CHEST - 15 Minute #3 CHEST - At Home Gigas Protein Bar
  • 101 Workouts
  • Product Reviews

101_15_S#15 DELTS - At Home

For a killer shoulder smack in 15 minutes flat, head to the cable station. Start with rear delts, then move on to the middle delts, and finally blast the front delts

Read more

101_14_S#14 DELTS - Beginner Guide

The three-headed shoulder muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front raises. The middle head is worked via standing and seated lateral raises, while the rear delt is targeted when you do bent-over laterals and certain reverse-flye and row-type motions. While presses primarily work the front head, they do involve all three heads in the lift.

Read more

101_6_S

#6 CHEST - Nasser's Workout

One of the most popular competitors in the IFBB, Nasser El Sonbaty has heaved plenty of weight in his 15 years as a pro.

Read more

GSK to strengthen Nutritional Healthcare business with acquisition of Maxinutrition

 

Read more

Gigas_SMALL

Supreme Protein® Nabs Gigas Europe’s Protein Bar of the Year Award for 2010

 

Read more

News

Product Reviews

GSK to strengthen Nutritional Healthcare business with acquisition of Maxinutrition

 

Read more
 

Product Reviews

Gigas_SMALL

Supreme Protein® Nabs Gigas Europe’s Protein Bar of the Year Award for 2010

 

Read more
 

101 Great Workouts

101_15_S#15 DELTS - At Home

For a killer shoulder smack in 15 minutes flat, head to the cable station. Start with rear delts, then move on to the middle delts, and finally blast the front delts

Read more
   

101 Great Workouts

101_14_S#14 DELTS - Beginner Guide

The three-headed shoulder muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front raises. The middle head is worked via standing and seated lateral raises, while the rear delt is targeted when you do bent-over laterals and certain reverse-flye and row-type motions. While presses primarily work the front head, they do involve all three heads in the lift.

Read more
 

101 Great Workouts

101_6_S

#6 CHEST - Nasser's Workout

One of the most popular competitors in the IFBB, Nasser El Sonbaty has heaved plenty of weight in his 15 years as a pro.

Read more
 

101 Great Workouts

101_6_S

#7-13 CHEST - Specialised Routines

More specialised workouts to try....

Read more
   
Advertising
Banner