ISSUE 157 TABLE OF CONTENTS

TRAINING & NUTRITION
26 
STRONGER 
IN SIX WEEKS
SEND YOUR TRAINING POUNDAGES THROUGH THE ROOF AND ADD SIZE 
IN JUST A MONTH AND A HALF 
WITH THIS HEAVY-DUTY STRENGTH PROGRAMME.
BY JIM STOPPANI AND 
JOE WUEBBEN

 

42 STRONGER ASAP
THROW MORE WEIGHT AROUND IN 
THE GYM — TODAY — WITH THESE 
15 CUTTING-EDGE TECHNIQUES.
BY JIM STOPPANI AND 
JOE WUEBBEN

48 
THE SEVEN ARM COMMANDMENTS
FOUAD ABIAD'S RULES FOR BIGGER 
AND BETTER ARMS.
BY SEAN ANDROS

86 THE NEXT BIG THING
IFBB PRO CAMALA RODRIGUEZ IS HELPING TO KEEP FITNESS ALIVE.
BY SEAN ANDROS

92 
PAK-MAN 
PUMMELS PECS
IT'S GAME ON WHEN IFBB PRO BEN PAKULSKI BRINGS INTELLIGENCE AND INTENSITY TO HIS CHEST WORKOUT.
BY GREG MERRITT

104 POWER PLAYS
OLYMPIA WORLD'S STRONGEST BODYBUILDER STAN EFFERDING REVEALS HIS 12 BIGGEST STRENGTH SECRETS.
BY GREG MERRITT

FEATURES
62 
HARDCORE CONTENDERS
THE FIVE MEN WHO TRAINED 
THE HARDEST IN PURSUIT OF THE 
MR. OLYMPIA TITLE BUT NEVER WON.
BY GREG MERRITT

76 
RONNIE'S 
HARDCORE Q&A
RONNIE COLEMAN TALKS ABOUT 
THE TRAINING THAT WON HIM EIGHT SANDOWS AND HIS PLANS FOR THE FUTURE.
BY TEAM FLEX

CONTESTS
128 RONNIE RETURNS!
GUEST POSING BY 8-TIME MR. OLYMPIA RONNIE COLEMAN WAS THE ICING ON THE CAKE AT THE 2011 IFBB AUSTRALASIAN BODYBUILDING, FITNESS, FIGURE AND BIKINI CHAMPIONSHIPS.
PHOTOGRAPHS BY GARY PHILLIPS

132 
A TREAT FOR EVERYONE
RESULTS FROM THE 2011 NPC/IFBB O'MARA CLASSIC
PHOTOGRAPHS BY GARY PHILLIPS

DEPARTMENTS
16 JOE'S PAGE
18 GYM BAG
114 LOOKING BACK
120 ADVANCED NUTRITION
138 JD COLUMN
142 BODYBUILDER OF THE MONTH
143 THE SHOT

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